Managing Pain through “Mindfulness”

I saw this article and thought that mindfulness could be a way to help manage pain. I know that Vidyamala Burch has published a book on “Mindfulness for Health” with Danny Penman.  There is also a CD with a 10 minute meditation. Having found “Mindfulness: A practical guide to finding peace in a frantic world” very helpful, this new book may add to it.

 

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