I saw this article and thought that mindfulness could be a way to help manage pain. I know that Vidyamala Burch has published a book on “Mindfulness for Health” with Danny Penman. There is also a CD with a 10 minute meditation. Having found “Mindfulness: A practical guide to finding peace in a frantic world” very helpful, this new book may add to it.…
Our sat nav took us down a ‘footpath’ in Cornwall, but at least we did get to see this lovely viaduct. Twice as we had to turn around. We did eventually end up at Cotehele Manor a lovely Elizabethan manor house and gardens, with a national apple tree collection.
“Anyone can make simple changes that have a huge impact on their mental health and well being. We’ve come up with ten practical ways to take care of yourself and get the most from life.”
Take action with help from the Metal Health Foundation.
This is making interesting progress and it reminds me of Geordie from Star Trek, opening up barriers.
Read more from the BBC.